BREAK BLOG

YOU'RE NOT ALONE. YOU ARE PROGRAMMED TO DO THIS. KEEP READING.↓

It’s tempting to approach this process with a figurative “hit list” of who is to blame for all of your life’s problems. We look to loved ones, authority figures and those who we admire the most. Your brain gives you a seemingly reasonable list as to why these people are responsible for your chaotic human experience. What you’ll quickly find in this coursework is that is that YOU are your biggest problem. You will learn to take radical personal responsibility at every turn of this work and gain a deep understanding of your role in each interaction.

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We are talking about sharing ownership of EACH half of the partnership’s emotional responses.  It can be easy to think you are merely an observer of your partner’s outburst, bad mood or attempt to hit the self-destruct button but the truth is NOT ONLY did you and do you play a large role in it … THERE is much more to be done on your behalf to show up and LEAN IN to the hard work, truth-filled conversations and temporary uncomfortability that lies ahead. I understand why we would be tempted to use someone’s emotional response as a reason to retreat, runaway, shutdown or rationalize your plan B. But THIS article is why you aren’t going to let yourself do it anymore.
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We all want to be liked, but what do you do when someone just doesn’t like you? It’s not an easy situation to manage, but Personal Development Expert Bizzie Gold has some answers. She joins host Erica Spiegelman to offer...
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Our guest today on The IGNTD Podcast, Bizzie Gold, is transparent to no end. It was fascinating to hear her bare her truth on the podcast — she really gets to the heart of it. Rawness, vulnerability — it’s all here in today’s episode. Bizzie Gold’s business, Buti Yoga, has been running for just over five years, has 4,000 certified instructors, is being taught in 25 countries, and has the largest yoga teacher training program in the country. Join us today as she takes us through her journey of self-discovery, starting her own business — Buti Yoga — and how transparency has helped her live her best life.
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A SOCIETY PLAGUED BY WOUNDOLOGY + SELF-INDULGENT SELF-HELP 

When we free ourselves from the chains of our story (+ all the chemical programming that comes from it), we are able to experience true, deep, vulnerable emotion that connects us as human beings and motivates us to heal the world.  

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