Intrusive Thought Dominos
READ ME before watching the above: We will dig into learning ELI right away along with getting our data extraction done to streamline you through this process. Once you understand ELI, we can revisit this "domino" concept for you in depth.
Ex: domino 1 = intrusive thought pattern we discussed, domino 2 = it's going to be like this forever [ ** your brain finds clever ways to feed it make it worse ] , domino 3 = now it's going to ruin my relationship with my family and so on... the point here is that letting it get to domino 5 creates a mess that can't be cleaned up so let's get this s*t going ASAP next week!
Quick [ Temporary Techniques to Help WHILE You Start Working ]
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